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In a world filled with too many choices, oppressive technology, and relentlessly overbooked schedules—how do we achieve the calm we so desperately need?
Our ancestors used the fight-or-flight mechanism to protect themselves from predators. Today, we use it to fend off daily crises. The result is chronic stress and a learned inability to be calm which, in turn, makes it impossible for us to perform at our peak.
Now, Dr. Gayatri Devi shows how we can cultivate empowering, enduring calm by tapping into our body’s vagus nerve—and utilize our hardwired, natural relaxation system. If you are suffering from migraines, neck pain, gastrointestinal upsets, sleeps deprivation—or are just trying to work through life’s difficulties—Dr. Devi shows that you don’t need more drugs, you need A Calm Brain.
“For anyone who wants to take charge of the 21st century while remaining calm, focused, and productive—this is the book for you.”
—Henry S. Lodge, New York Times bestselling author of Younger Next Year
- Sales Rank: #792545 in Books
- Published on: 2013-03-26
- Released on: 2013-03-26
- Original language: English
- Number of items: 1
- Dimensions: 7.95" h x .59" w x 5.30" l, .45 pounds
- Binding: Paperback
- 288 pages
Review
"A welcome alternative approach to overtaxing our brains and then reaching for the pill bottle—should warrant serious attention."—Kirkus
“A Calm Brain brings the power of cutting edge neuroscience to everyday life. For anyone who wants to take charge of the 21st century while remaining calm, focused and productive - this is the book for you”—Henry S. Lodge M.D., author of The New York Times bestseller Younger Next Year
“A Calm Brain shows readers why the brain craves calm, and how this will improve your health and happiness. Blending stories, science, and practical advice, it offers a path to a calmer life.”—Paul J. Zak, author of The Moral Molecule
“Dr. Devi explores the brain of tranquility in this wonderful book filled with practical ideas that can bring composure to our mind and body in the rush of our daily turbulent and multitasking lives.”—Kevin Nelson M.D., author of The Spiritual Doorway in the Brain
“Simple and powerful techniques for breaking the vicious cycle of stress and poor health. Grounded in the best science, this is a wonderful prescription for leading happier and more productive lives.” —P. Murali Doraiswamy M.D., Professor of Psychiatry and Director of the Mental Fitness Lab, Duke University
About the Author
Gayatri Devi, M.D., is a neurologist, the Director of the New York Memory Services, and a Clinical Associate Professor at the New York University School of Medicine. She lives in Manhattan.
Most helpful customer reviews
50 of 54 people found the following review helpful.
Prescriptions for calm not easy to fill
By Dr. Chuck Chakrapani
A Calm Brain is written by neurologist Dr Gayatri Devi who has thought long and hard about calm, investigated it, absorbed it and has the skills to write a very readable book about it. She has all the credentials and the ability needed to write a book like this. She has done a good job. Then why not a five stars rating?
The book has two shortcomings shared by most books of this genre. The first is the lack of distinction between the destination and the path to get there. Second, more important, the book provides prescriptions for calm that are not easy to fill.
Let me explain.
Here is the portrait of a calm person. He (or she) goes to bed with no help from sleeping pills or other drugs. He never scrimps on his sleep. He gets adequate sleep every night and gets up with no help from an alarm clock. He welcomes each morning calmly, slowly pouring his mind and body into the day. He hugs his spouse with whom he has long lasting close ties. His partner offers both companionship and romance. He then leisurely walks to work; along the way, he smiles at a stranger and stops to pet a dog. When he gets to work, he does one thing at a time. If he needs something from someone, he does not email or text; he just walks over to the other person's desk to chat with her face to face. Even on a hectic day, he manages to create downtime. He laughs frequently. If anyone offends him in any way, he is quick to forgive and forget. He doesn't follow the clock. He eats when he is hungry, sleeps when he is tired and wakes up when he is rested. He has sex as often as he can and hardly watches television. The tapestry of calm woven by him is his own.
Wouldn't we like to be him, even though he seems to be from some sort of parallel universe, one with which we may not be that familiar?
Well, believe it or not, Dr. Devi's prescription to achieve calm is to do all those things that we believe an idealized calm person would do. My earlier description of a calm person is actually a prescription for becoming a calm person written by Dr. Devi. The prescription boils down to this: If you want to be calm, imitate a calm person. Maybe she is right. Maybe there is no way to calm, calm is the way.
That leads to the second shortcoming of the book: its prescriptive nature with not much thought to whether the prescription is fillable. How does one do all the things that were so painstakingly put together by Dr. Devi? Let's say I'm a divorced, middle aged, unemployed, isolated, single mom with no particular social skills, how do I suddenly develop long lasting close ties, find the person who would offer both companionship and romance? Just as a new meditator is puzzled by the instruction "Empty your mind!", we are baffled all the things we need to do to be calm and silently exclaim "By what means? By what means?" Some of the things that Dr. Devi recommends are far more difficult to achieve than calm. If prescriptions like achieving "long lasting close ties" and having "a partner who offers both companionship and romance" are easy enough to achieve we won't have the divorce rates we do nor would people be stuck in terrible marriages for financial and family reasons. If the prescriptions are more difficult to fill than enduring the symptoms themselves, what is the alternative? If you don't have lasting ties, would frequent encounters with "consequential strangers" help? How practical is it to counsel a rape victim to simply "forgive and forget"? Can something else be done to achieve calm? Dr. Devi, unfortunately, does not pay enough attention to such practical considerations.
I don't want to leave the reader with the impression that this is a terrible book. It is not. It has many good points. It explores how vagus nerve helps to create calm. It shows why yoga works. It shows how inversion table can be effective in creating calm as some yoga poses. My point is, if one invests time reading a book that runs over 250 pages book devoted to a single subject, one should have a reasonable understanding of the subject. I did not get that feeling, although I did get some isolated insights on the subject.
In the end, calm needs to be achieved under less than ideal conditions. When our life is not going right, when we are isolated, when we miss an important flight by a minute, when we lose our passport in a hostile country, when we lose our jobs, when our spouse leaves us, when our children become drug addicts, and when we are in a terrible relationship. Requiring near ideal conditions for achieving calm is a contradiction in terms. When you read a book like When Chocolate Runs Out by Lama Yeshe or Peace is Every Breath by Tich Nhat Hahn, you smile. You see how calm can be achieved irrespective of what goes on in your life. Being calm does not and should not require the implementation of a whole slew of things. Buddhist psychology as exemplified in books like the one I mentioned shows that it is practical and within the reach of most of us. Anyone who aims to achieve calm through a long list of prerequisites is unlikely to achieve it.
Calm is not rearranging everything so we can be at peace. Calm is letting things be where they are or go where they may while we remain unperturbed.
In my humble opinion anyway.
7 of 8 people found the following review helpful.
Calm the mind and bring the overexcited body under control
By Bill Gallagher
Does this describe anyone you know -- or even yourself... The morning drag and grind, all groggy, until the coffee fix hits the tongue and bloodstream. Then the buzz. Then, evenings the body and mind are going... and they keep going, unless the help of a sedative is enlisted... sleeping pills, or alcohol. Sadly, that's all too typical in today's 24/7 work and activity schedule.
Really, the "core brain" is meant to take care of this revving-up and winding-down, according to Devi. But our artificially imposed ups and downs, with enforced sitting, fluorescent lights, and independence from natural cycles, short-circuit that response. In a world where slowing down is a mortal sin, the core brain never has a chance to do its biologically-assigned work.
A Calm Brain is all about recovering that natural ability to regulate the body and mind's natural "speed." We learn what signals the core brain seeks in order to properly do its job. We learn how to give it these signals, to consciously promote our body's innate ability to seek rest. It helps to approach bedtime strategically, making sure to prepare for sleep in the right way. We are so over-stimulated and prone to ignore our body's natural corrective functions, that even when we lay down to bed we may be unable to keep thoughts from spinning. So a book like Get Fit in Bed: Tone Your Body & Calm Your Mind from the Comfort of Your Bed by Tarbell and Kavanau can provide an excellent sleep-oriented adjunct to the habits and practices covered in A Calm Brain.
Highly recommended if you struggle with calming the mind and bringing your body's hyper rhythms under control. Especially important for those approaching their senior years, because stress has such the ability to wear away mental function and can contribute to dementia.
2 of 2 people found the following review helpful.
well written and very useful
By Kathy
I really enjoyed this book. I got the impression that a lot of complex research was sythesized for us and presented so we can understand it. There is a lot of great information about how to calm the brain (and body) and also why our brains go into more primitive modes when under stress.
Easy to read and very valuable information.
This is a great book for anyone feeling stressed and also for parents because it really explains the different modes that the brain can go into and how different ways of being with your child may help or hinder your child's well-being.
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